Don’t Delay-Make This Year Your Year Of Healthy Living
UPDATED for 2020!! Coming hot on the heels of the festive season, New Years always seems to come around in no time at all. Intended as a time of reflection…
Protein for athletes – how much helps, how much is too much?
The timing and amount of protein are crucial when it comes to promoting muscle repair and growth. Depending on your training schedule and how strenuous your training is, you can…
Oatcakes – my favourite non-sweet biscuit
Sometimes the easiest recipes with the fewest ingredients are the best! Below is my go-to recipe when I really fancy a biscuit. These oatcakes are ready in 25 min, and…
Tips to help you stay on a weight loss programme
Are you trying to lose weight or keep your weight stable- and finding it a struggle? Don’t give up- try these easy to follow tips to help you stay on…
Feeding your body after a work-out
Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…
Easy protein bars for nutrition on the go
Busy people tend to take shortcuts and when it comes to food, that can mean giving your body fast food loaded with sugar, salt and saturated fats- when your body…
