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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Best plant protein sources

Mar 31, 2016 by in blog Comments Off on Best plant protein sources

Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…

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Stay healthy during the festive season

Dec 17, 2015 by in blog Comments Off on Stay healthy during the festive season

It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…

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Life is Good – Nutritional Therapist and Nutrition Coach