Can you out-train a bad diet?
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
Protein for athletes – how much helps, how much is too much?
The timing and amount of protein are crucial when it comes to promoting muscle repair and growth. Depending on your training schedule and how strenuous your training is, you can…
Best plant protein sources
Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…
Stay healthy during the festive season
It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…
