24 hours in the life of a Nutrition Coach
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…
Supplements – the only 3 reasons for you to take any
Sometimes a client gets in contact and when we discuss eating habits they say that their diet is not great but it doesn’t matter because they are taking supplements and…
Delicious summer salad
If you are looking for an al fresco meal which is delicious and healthy- look no further. We have created a lovely salad for you, full of goodness like protein,…
Life is Good has teamed up with PT Karen Roberts
We are proud to announce that we have started a great cooperation with Karen Roberts, Personal Trainer in Taunton- look at her website here to check out her story and…
Why diets don’t work
Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…
Fish Friday with a difference
Fish fillet with celeriac lentils (4 portions) Recipe from Lindsey Bareham Fabulous fish! So good for us especially when served with this yummy mix. Low in fat, high in protein…
Healthy summer recipe
Eating healthily and giving your body all the nutrients it needs means that you feel great and look great, too. Energy levels, sleep quality and your skin all benefit- along…
Best plant protein sources
Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…
Black Bean Chocolate Cookies
I was searching high and low for a recipe I can turn to when I feel I can’t possibly go on without any chocolate! And here it is it’s really…
