24 hours in the life of a Nutrition Coach
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…
Go Greek for a wonderful brunch
A recipe based on a traditional Greek recipe, this is a fabulous brunch! Perfect for the weekend. Adapted from a recipe by Jim Botsacos, foodrepublic.com 1. Make a tomato sauce…
Why diets don’t work
Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…
Easy protein bars for nutrition on the go
Busy people tend to take shortcuts and when it comes to food, that can mean giving your body fast food loaded with sugar, salt and saturated fats- when your body…
Life is Good has teamed up with Boom Kitchen – healthy curry kits!
Life is Good is always trying to keep you happy and healthy. We are firm believers that you can only stick to a nutrition plan if you really like the…
