Can you out-train a bad diet?
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
24 hours in the life of a Nutrition Coach
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…
Life is Good has teamed up with PT Karen Roberts
We are proud to announce that we have started a great cooperation with Karen Roberts, Personal Trainer in Taunton- look at her website here to check out her story and…
Tips to help you stay on a weight loss programme
Are you trying to lose weight or keep your weight stable- and finding it a struggle? Don’t give up- try these easy to follow tips to help you stay on…
Feeding your body after a work-out
Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…
