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Can you out-train a bad diet?

Oct 6, 2017 by in blog Comments Off on Can you out-train a bad diet?

When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…

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Feeding your body after a work-out

Jun 2, 2016 by in blog Comments Off on Feeding your body after a work-out

Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…

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Life is Good – Nutritional Therapist and Nutrition Coach