Can you out-train a bad diet?
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…
We are proud to announce that we have started a great cooperation with Karen Roberts, Personal Trainer in Taunton- look at her website here to check out her story and…
Are you trying to lose weight or keep your weight stable- and finding it a struggle? Don’t give up- try these easy to follow tips to help you stay on…
Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…