So how much carbs should you eat – especially if you are diabetic?
You may have heard about the recommendation of not having more than 20g of low GI carbs per day to keep your blood sugar levels stable and to avoid ‘spikes’….
Why diets don’t work
Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…
