Healthy Eating when travelling
Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…
Supplements – the only 3 reasons for you to take any
Sometimes a client gets in contact and when we discuss eating habits they say that their diet is not great but it doesn’t matter because they are taking supplements and…
Best plant protein sources
Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…
Stay healthy during the festive season
It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…
