Stay healthy during the festive season
It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…
Comfort food – an excuse to fall off the wagon or the occasional treat to help you following a healthy diet?
Did you ever expect to see a photo like this on my blog?? But today we are talking about Comfort food which may well be a doughnut! Whatever your personal…
My arthritis – how I cope with flare ups
Oh, how I hate these days. I’m waking up during the night because my hands and arms are getting numb; my hands, wrists and feet are swollen and uncomfortably warm…
Do you have to feel bad if you don’t eat breakfast?
The old dilemma 10 min longer in bed and a little additional snooze time or being good and have a healthy breakfast to start the day? Well, there is one…
