Don’t Delay-Make This Year Your Year Of Healthy Living
UPDATED for 2020!! Coming hot on the heels of the festive season, New Years always seems to come around in no time at all. Intended as a time of reflection…
Turn you life around in retirement – now it’s time to look after yourself!
Mr and Mrs D, both in their late 50s, retired in July 2017 after working full time for over 40 years. Mr D held a management position in a London…
Can you out-train a bad diet?
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
Supplements – the only 3 reasons for you to take any
Sometimes a client gets in contact and when we discuss eating habits they say that their diet is not great but it doesn’t matter because they are taking supplements and…
Delicious summer salad
If you are looking for an al fresco meal which is delicious and healthy- look no further. We have created a lovely salad for you, full of goodness like protein,…
Life is Good has teamed up with PT Karen Roberts
We are proud to announce that we have started a great cooperation with Karen Roberts, Personal Trainer in Taunton- look at her website here to check out her story and…
Why diets don’t work
Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…
Fish Friday with a difference
Fish fillet with celeriac lentils (4 portions) Recipe from Lindsey Bareham Fabulous fish! So good for us especially when served with this yummy mix. Low in fat, high in protein…
Healthy summer recipe
Eating healthily and giving your body all the nutrients it needs means that you feel great and look great, too. Energy levels, sleep quality and your skin all benefit- along…
Black Bean Chocolate Cookies
I was searching high and low for a recipe I can turn to when I feel I can’t possibly go on without any chocolate! And here it is it’s really…
