24 hours in the life of a Nutrition Coach
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…
Why diets don’t work
Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…
Best plant protein sources
Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…
Martin’s Granola
Hello again- I’m in recipe mode this week so if you fancy a yummy breakfast, don’t look any further! My lovely other half is a creature of habit: most of…
Do you have to feel bad if you don’t eat breakfast?
The old dilemma 10 min longer in bed and a little additional snooze time or being good and have a healthy breakfast to start the day? Well, there is one…
