Healthy Eating when travelling
Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…
Stay healthy during the festive season
It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…
Comfort food – an excuse to fall off the wagon or the occasional treat to help you following a healthy diet?
Did you ever expect to see a photo like this on my blog?? But today we are talking about Comfort food which may well be a doughnut! Whatever your personal…
