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Stay healthy during the festive season

Stay healthy during the festive season

It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the shopping list for our own Christmas feast…

Let’s face it- there is no way to escape this and why would we? Eating and drinking is a highly social activity, it’s just beautiful to share great food and a nice bottle of wine with friends.

But there are a couple of strategies which can help to at least reduce the impact of the festive season:

  1. Stay hydrated- drink water (at least 2 litres per day) during the day, before and after the party. It helps flushing out toxins.
  2. Brush your teeth during the day- it sounds funny but you are more likely to refuse something sweet when you have just brushed your teeth with a minty toothpaste.
  3. Don’t skip meals before a party-
Dec 17, 2015 | Posted by in blog | Comments Off on Stay healthy during the festive season

Life is Good – Nutritional Therapist and Nutrition Coach