You may have heard about the recommendation of not having more than 20g of low GI carbs per day to keep your blood sugar levels stable and to avoid ‘spikes’. But how much is 20g of carbohydrates? Here
You may have heard about the recommendation of not having more than 20g of low GI carbs per day to keep your blood sugar levels stable and to avoid ‘spikes’. But how much is 20g of carbohydrates? Here
