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Protein for athletes – how much helps, how much is too much?

Protein for athletes – how much helps, how much is too much?

The timing and amount of protein are crucial when it comes to promoting muscle repair and growth. Depending on your training schedule and how strenuous your training is, you can determine your personal requirements:

As an athlete you should have 1.2 and 1.7g per kg of bodyweight per day. If you weigh 70kg your recommended protein intake is between 84-119g.

Sep 12, 2016 | Posted by in blog | Comments Off on Protein for athletes – how much helps, how much is too much?

Life is Good – Nutritional Therapist and Nutrition Coach