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Mental Health – How to look after yourself and others

An exclusive event in aid of ‘Lets Chalk About Mental Health’
I am thrilled to be able to support ‘Let’s Chalk’ with a morning of talks and expert-led conversations about mental health. Our guest speaker will be Gill Hayes, suicide survivor, TEDx speaker and founder of ‘Let’s Chalk!

Dr Vikki Barnes will talk about positive psychology, whilst I will introduce you to the benefits your diet and nutrition have on your mental wellbeing.

Poor mental health, the lack of strategies to help affected individuals and the still persistent stigma around how to help and deal with it makes it clear that we need to continue covering the topic on how look after ourselves and others to tackle this important topic.

Jul 11, 2020 | Posted by | Comments Off on Mental Health – How to look after yourself and others

Life is Good – Nutritional Therapist and Nutrition Coach