for a 3-day wellbeing retreat on 14-16 October 2020
Dr Vikki Barnes, Clinical Psychologist and Happiness Specialist
Carola Becker, Nutritional Therapist and Coach
You will also have the opportunity to swim, surf, walk, do yoga, meditate,
access the spa and….. make life-long friends!
You deserve the time and nurturing, so come for the ride, alone or with others!
Are You Ready?
Do you ever feel that your mental and physical health could benefit from a boost?
Does the conflicting information about what to do to feel well leave you confused?
Are you craving a tranquil space to realign with your body and mind?
Do you want to shift your energy and create your ‘health – toolbox’ ?
Have you been wanting to learn how to eat well, feel great and to find your path to mental and physical wellbeing?
Then come and join Vikki and Carola at the stunning Thurlestone Hotel in Devon!
What to Expect:
When you join the retreat, expect to let go of the responsibilities of your everyday life (maybe even unplug your phone!), and create space for yourself to explore your very own wellbeing.
Our retreat is what you make it, and if you want to spend the entire retreat in the spa being pampered or walk the beautiful grounds, you are welcome to. If you want to interact and have a hands-on experience and learn about nutrition, meditation, yoga and positive psychology, it’s all there for the taking!
However you decide to approach the retreat, you can be sure to find a safe space to be you, be comfortable, eat well, and take a step towards awakening your wellbeing potential.
What’s Included:
Personal One2One consultations with Vikki and Carola
Wonderfully comfortable accommodation
Fireplace talks about Nutrition, Wellbeing, Positive Psychology
Meditation
Yoga
Journaling
‘Carola-inspired’ meals and snacks throughout
Spa & Gym
Use of the main house, grounds and all leisure facilities
Time in nature (British weather permitting…)
You will leave armed with a goodie bag with additional information, your personal journal, a 4-day meal plan and lots of other treats!
All attendees will receive an exclusive 15% discount for all Spa treatments
(please book in advance)
Not Included:
Travel Costs
Drinks with meals
Massage and spa treatments (please book in advance)
‘Keep up the enthusiasm, Carola! Looking at you inspires me, you radiate good health’
‘Vikki’s stand-out intervention was the best I have ever been involved in
as a genuine support to people!’
‘Thank you for your excellent seminar today, Carola. It was moving, thought provoking and highly motivational. Well done!’
Itinerary
Day 1 – 14 October
Late morning: arrival and check in
11:00 start private One2One consultations with Vikki and Carola
and free time to explore the grounds, spa, the sea…
12:30 lunch
13:30 continue One2One consultations with Vikki and Carola
and free time to explore the grounds, spa, the sea…
16:00 Tea / coffee and official welcome
17:00 Introductions and what to expect from the retreat
17:30 Journaling
19:00 Dinner
20:30 Welcome meditation
Day 2 – 15 October
7:00 For the early risers: tea and coffee, walk, swim or gym (depending on the weather)
8:30 Breakfast
9:30 Talk 1 – Vikki
10:30 Tea/coffee break
11:00 Talk 2 – guest speaker Chris Bentley, former Exeter Chiefs Player
12:30 Lunch
14:00 free time for activities, spa, walks etc
18:00 relaxed fireplace conversations with Vikki and Carola
19:00 dinner
20:30 after dinner meditation
Day 3 – 16 October
7:00 For the early risers: tea and coffee, walk, swim or gym (depending on the weather)
8:30 light breakfast
9:30 Yoga session
10:30 tea / coffee break
11:00 talk 3 – Carola
12:30 lunch
14:00 wrap up, closing meditation, good-bye’s
FEES
Double room – sole occupancy:
£790.00, special early bird £690.00
Double or Twin room – double occupancy
£650.00, special early bird 550.00 per person
We recommend booking early as we only have a limited number of rooms with sea view available!
Please note that when you are booking with us, you understand and accept the following terms and conditions:
A 50% deposit must be paid to secure your booking. The remaining balance must be received by 2nd September 2020. Bookings made after 2nd September 2020 must be paid in full.
If we do get lockdown again due to Covid 19 we will cancel the event and
would provide a full refund.
If you wish to cancel your retreat for any other reasons than Covid 19, you must confirm this in writing. For any cancellations before 15th August 2020, you will receive a full refund minus a 10% admin charge. If you cancel between 15th August 2020 and 2nd September 2020 a 50% refund will be provided. If you cancel after 2nd September 2020 no refund is provided.
We advise you take out cancellation insurance at the time of booking, which will help cover any cancellation fees. If you fail to join the retreat, arrive after the commencement of the retreat, or leave the retreat prior to its completion, no refund will be made.