Busy people tend to take shortcuts and when it comes to food, that can mean giving your body fast food loaded with sugar, salt and saturated fats- when your body really needs foods filled with nutrients to give you lots of energy.

A bit of advance planning can go a long way. If you know you haven’t got much time to eat well, try these delicious protein bars and see how much better you feel!

SAVOURY ENERGY BARS (recipe from Comfortablydomestic.com)

Savoury Energy Bars put a savoury spin on the classic recharge snack. The bars are loaded with protein, fibre, omega 3