Can you out-train a bad diet?
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
24 hours in the life of a Nutrition Coach
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…
Supplements – the only 3 reasons for you to take any
Sometimes a client gets in contact and when we discuss eating habits they say that their diet is not great but it doesn’t matter because they are taking supplements and…
Go Greek for a wonderful brunch
A recipe based on a traditional Greek recipe, this is a fabulous brunch! Perfect for the weekend. Adapted from a recipe by Jim Botsacos, foodrepublic.com 1. Make a tomato sauce…
Healthy protein breakfast for a better start of the day
It’s well accepted that eating breakfast is the best start to the day. But there are so many unhealthy breakfasts masquerading as healthy breakfasts that it’s easy to start the…
Protein for athletes – how much helps, how much is too much?
The timing and amount of protein are crucial when it comes to promoting muscle repair and growth. Depending on your training schedule and how strenuous your training is, you can…
Delicious summer salad
If you are looking for an al fresco meal which is delicious and healthy- look no further. We have created a lovely salad for you, full of goodness like protein,…
Protein-rich Lentil Salad
This is a quick and easy recipe if you want to add some nice plant protein! The salad will fill you up nicely without too much fat and in addition…
Oatcakes – my favourite non-sweet biscuit
Sometimes the easiest recipes with the fewest ingredients are the best! Below is my go-to recipe when I really fancy a biscuit. These oatcakes are ready in 25 min, and…
