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Pragmatism vs Fluffball

Oct 20, 2020 by in blog Comments Off on Pragmatism vs Fluffball

How your nutrition and lifestyle impact the way you think at work.   I need to start with a bold statement: You can’t afford to live and eat in a…

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Healthy yeast-free Pizza base

Feb 9, 2019 by in blog Comments Off on Healthy yeast-free Pizza base

My suggestion for National Pizza Day, nice but quite healthy actually! This recipe makes two pizzas so you can treat a friend 🙂 The wholegrain base tastes slightly nutty and…

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Cauliflower and chickpea curry

May 14, 2018 by in blog Comments Off on Cauliflower and chickpea curry

For a great vegetarian midweek dinner, try this delicious curry! It only takes 30 min (and that’s mainly because the rice takes 25 min!) and gives you loads of plant…

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The ugly truth behind the sugar tax

Apr 15, 2018 by in blog Comments Off on The ugly truth behind the sugar tax

It’s just over a week since the sugar tax has been introduced on (almost) all sweetened drinks and whilst we should applaud the governments intention to look after our health,…

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Healthy Eating when travelling

Feb 2, 2018 by in blog Comments Off on Healthy Eating when travelling

Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…

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Carrot Cake Energy Balls

Dec 17, 2017 by in blog Comments Off on Carrot Cake Energy Balls

This is a perfect snack if you feel you like a bit of sweetness. Perfect around Christmas, too! These little balls contain lots of Vitamin A, Magnesium and Iron. But,…

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Life is Good – Nutritional Therapist and Nutrition Coach