Life is Good has teamed up with Boom Kitchen – healthy curry kits!
Life is Good is always trying to keep you happy and healthy. We are firm believers that you can only stick to a nutrition plan if you really like the…
Stay healthy during the festive season
It’s December and we’re facing very delicious temptations everywhere: the colleague brings home-made cookies, we are invited to so many Christmas parties we lost count and we are preparing the…
Comfort food – an excuse to fall off the wagon or the occasional treat to help you following a healthy diet?
Did you ever expect to see a photo like this on my blog?? But today we are talking about Comfort food which may well be a doughnut! Whatever your personal…
My arthritis – how I cope with flare ups
Oh, how I hate these days. I’m waking up during the night because my hands and arms are getting numb; my hands, wrists and feet are swollen and uncomfortably warm…
How my client lost a stone in a month – and how she kept it off!
A couple of months back I met a group of old friends for dinner and we were all eager to hear each others news. We were chatting all evening but…
Do you have to feel bad if you don’t eat breakfast?
The old dilemma 10 min longer in bed and a little additional snooze time or being good and have a healthy breakfast to start the day? Well, there is one…
