So how much carbs should you eat – especially if you are diabetic?
You may have heard about the recommendation of not having more than 20g of low GI carbs per day to keep your blood sugar levels stable and to avoid ‘spikes’….
Feeding your body after a work-out
Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…
Why diets don’t work
Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…
Fish Friday with a difference
Fish fillet with celeriac lentils (4 portions) Recipe from Lindsey Bareham Fabulous fish! So good for us especially when served with this yummy mix. Low in fat, high in protein…
Healthy summer recipe
Eating healthily and giving your body all the nutrients it needs means that you feel great and look great, too. Energy levels, sleep quality and your skin all benefit- along…
Best plant protein sources
Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…
Easy protein bars for nutrition on the go
Busy people tend to take shortcuts and when it comes to food, that can mean giving your body fast food loaded with sugar, salt and saturated fats- when your body…
Martin’s Granola
Hello again- I’m in recipe mode this week so if you fancy a yummy breakfast, don’t look any further! My lovely other half is a creature of habit: most of…
Black Bean Chocolate Cookies
I was searching high and low for a recipe I can turn to when I feel I can’t possibly go on without any chocolate! And here it is it’s really…
Time for a run? Here’s some motivational music!
Oh, one of those days- 7am, it’s not raining (well, after all we’re in the UK!), the air is fresh and crispy, I had a good night’s sleep- that can…
