Don’t Delay-Make This Year Your Year Of Healthy Living
UPDATED for 2020!! Coming hot on the heels of the festive season, New Years always seems to come around in no time at all. Intended as a time of reflection…
Go Greek for a wonderful brunch
A recipe based on a traditional Greek recipe, this is a fabulous brunch! Perfect for the weekend. Adapted from a recipe by Jim Botsacos, foodrepublic.com 1. Make a tomato sauce…
Healthy protein breakfast for a better start of the day
It’s well accepted that eating breakfast is the best start to the day. But there are so many unhealthy breakfasts masquerading as healthy breakfasts that it’s easy to start the…
Protein for athletes – how much helps, how much is too much?
The timing and amount of protein are crucial when it comes to promoting muscle repair and growth. Depending on your training schedule and how strenuous your training is, you can…
Delicious summer salad
If you are looking for an al fresco meal which is delicious and healthy- look no further. We have created a lovely salad for you, full of goodness like protein,…
Protein-rich Lentil Salad
This is a quick and easy recipe if you want to add some nice plant protein! The salad will fill you up nicely without too much fat and in addition…
Oatcakes – my favourite non-sweet biscuit
Sometimes the easiest recipes with the fewest ingredients are the best! Below is my go-to recipe when I really fancy a biscuit. These oatcakes are ready in 25 min, and…
Life is Good has teamed up with PT Karen Roberts
We are proud to announce that we have started a great cooperation with Karen Roberts, Personal Trainer in Taunton- look at her website here to check out her story and…
Tips to help you stay on a weight loss programme
Are you trying to lose weight or keep your weight stable- and finding it a struggle? Don’t give up- try these easy to follow tips to help you stay on…
