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Feeding your body after a work-out

Jun 2, 2016 by in blog Comments Off on Feeding your body after a work-out

Post workout, you are hungry but you want to feel good about your workout and the food you eat. Try this delicious lemony chicken recipe for a great combination of…

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Why diets don’t work

Jun 1, 2016 by in blog Comments Off on Why diets don’t work

Hardly a week or two goes by when you don’t find a brand new diet in your favourite magazine or newspaper. They all promise quick and effortless weight loss in…

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Fish Friday with a difference

May 24, 2016 by in blog Comments Off on Fish Friday with a difference

Fish fillet with celeriac lentils (4 portions) Recipe from Lindsey Bareham Fabulous fish! So good for us especially when served with this yummy mix. Low in fat, high in protein…

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Healthy summer recipe

May 24, 2016 by in blog Comments Off on Healthy summer recipe

Eating healthily and giving your body all the nutrients it needs means that you feel great and look great, too. Energy levels, sleep quality and your skin all benefit- along…

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Best plant protein sources

Mar 31, 2016 by in blog Comments Off on Best plant protein sources

Some of my clients follow a vegetarian or vegan diet and sometimes they find it difficult finding the best and most efficient plant protein sources. So I thought it might…

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Easy protein bars for nutrition on the go

Mar 26, 2016 by in blog Comments Off on Easy protein bars for nutrition on the go

Busy people tend to take shortcuts and when it comes to food, that can mean giving your body fast food loaded with sugar, salt and saturated fats- when your body…

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Martin’s Granola

Mar 10, 2016 by in blog Comments Off on Martin’s Granola

Hello again- I’m in recipe mode this week so if you fancy a yummy breakfast, don’t look any further! My lovely other half is a creature of habit: most of…

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Black Bean Chocolate Cookies

Mar 7, 2016 by in blog Comments Off on Black Bean Chocolate Cookies

I was searching high and low for a recipe I can turn to when I feel I can’t possibly go on without any chocolate! And here it is  it’s really…

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Life is Good – Nutritional Therapist and Nutrition Coach