Pragmatism vs Fluffball
How your nutrition and lifestyle impact the way you think at work. I need to start with a bold statement: You can’t afford to live and eat in a…
How your nutrition and lifestyle impact the way you think at work. I need to start with a bold statement: You can’t afford to live and eat in a…
These delicious little no bake energy balls are the perfect healthy snack! I introduced them recently at the Men’s Health Conference at Devon & Cornwall Police where I delivered a…
My suggestion for National Pizza Day, nice but quite healthy actually! This recipe makes two pizzas so you can treat a friend 🙂 The wholegrain base tastes slightly nutty and…
This is the most amazing thing to eat if you are struggling with wheat and other grains, or if you simply like a snack on the go. Made mainly from…
Mr and Mrs D, both in their late 50s, retired in July 2017 after working full time for over 40 years. Mr D held a management position in a London…
For a great vegetarian midweek dinner, try this delicious curry! It only takes 30 min (and that’s mainly because the rice takes 25 min!) and gives you loads of plant…
It’s just over a week since the sugar tax has been introduced on (almost) all sweetened drinks and whilst we should applaud the governments intention to look after our health,…
Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…
This is a perfect snack if you feel you like a bit of sweetness. Perfect around Christmas, too! These little balls contain lots of Vitamin A, Magnesium and Iron. But,…
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…