Balanced Energy Balls – fill you up without the junk!
These delicious little no bake energy balls are the perfect healthy snack! I introduced them recently at the Men’s Health Conference at Devon & Cornwall Police where I delivered a…
read more
Healthy yeast-free Pizza base
My suggestion for National Pizza Day, nice but quite healthy actually! This recipe makes two pizzas so you can treat a friend 🙂 The wholegrain base tastes slightly nutty and…
Seedy (and speedy!) crackers
This is the most amazing thing to eat if you are struggling with wheat and other grains, or if you simply like a snack on the go. Made mainly from…
Turn you life around in retirement – now it’s time to look after yourself!
Mr and Mrs D, both in their late 50s, retired in July 2017 after working full time for over 40 years. Mr D held a management position in a London…
Cauliflower and chickpea curry
For a great vegetarian midweek dinner, try this delicious curry! It only takes 30 min (and that’s mainly because the rice takes 25 min!) and gives you loads of plant…
The ugly truth behind the sugar tax
It’s just over a week since the sugar tax has been introduced on (almost) all sweetened drinks and whilst we should applaud the governments intention to look after our health,…
Healthy Eating when travelling
Our world gets smaller. We commute longer distances to work and travel to enjoy other destinations for a holiday, but we also have the opportunity to work abroad, sell our…
Carrot Cake Energy Balls
This is a perfect snack if you feel you like a bit of sweetness. Perfect around Christmas, too! These little balls contain lots of Vitamin A, Magnesium and Iron. But,…
Can you out-train a bad diet?
When it comes to weight training there are two easy principles: you need to overload your muscles and then feed them properly to ensure quick recovery and muscle gain. If…
24 hours in the life of a Nutrition Coach
Have you ever wondered how I fill my days or what I am actually doing? Working as a Nutrition Coach mainly online with my clients does not mean that I’m…