Eat Well. Be Active. Feel Amazing. For Good!
We offer unbiased, tried and tested advice, based on science not fads:
You will know which foods are good for you, which exercises will support your goals and, most importantly, you will get all the tools to make it a success – for good!
There comes a time when being healthy doesn’t happen automatically anymore. The way we live and work may be changing, but for most of us, the challenges and stresses are still here. We yearn for the vitality and vibrancy that makes us alert with energy throughout the day. And for almost all of us, this means making changes.
Change is good – and making some simple, smart changes can end up saving time and stress and banish the uncertainty around foods and wellbeing. And once your body and mind are working together, it’s goodbye to fickle willpower and hello healthy! Eating well and living well are the two most important steps to a sustainably healthier and happier life. We help our clients transform their lives by taking back control over their lifestyle habits, with nutrition being part of the puzzle.
Our work is based on latest nutrition science – we won’t offer you any fads, no food extremism. Together, we will close the gap between knowing and doing and get you to a brand-new way of wellbeing with more energy and focus! Let’s take back control over your food, exercise, and productivity, and become a Corporate Athlete – for a greater feeling of wellbeing and readiness for every challenge life throws at you.
Healthier teams make better decisions
Dive deep into nutrition and wellbeing topics that give your teams the tools to live well and perform better.
Small changes make a big difference.
“Keep up the enthusiasm! Listening to you inspires me; you radiate good health”
Employee at Solaris Health, London
Nutrition for Individuals
Personalised Nutrition and Lifestyle programmes – It’s not about a number on a scale. It’s how you feel. Your health and wellbeing is at the heart of what we are doing. You and your body are unique and our plans will reflect that. Are you ready? Let’s do this.
“Carola is wonderful at her job. My husband and I have lost a combined 23 lbs and changed our lives completely. She works with you on your terms and is always available to answer questions. I would highly recommend!”
Science-based courses about nutrition and lifestyle – start with the basics and then add on the modules which are relevant to you. We work from knowledge to understanding and help you accelerate your success!
“I was blown away by this course – all the tools I need to make it a success, physically and mentally!”